Standing or Seated for Headshots? Compare the Final Crop
MyPhotoAI decision worksheet | 19 October 2026

Use your actual recipient requirements, files and reviewed results. This worksheet is not a measured quality score or a promise of acceptance.

Intended avatar and wider bio placement:
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Camera distance, light, clothing and crop held comparable:
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Standing frames and comfortable reset:
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Seated frames, chair height and feet position:
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Eyes, expression and chair edges in matched crops:
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Final selection and reason, with no universal pose winner:
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Guide: https://myphotoai.io/standing-vs-seated-headshots/